{"id":6657,"date":"2025-05-28T12:23:09","date_gmt":"2025-05-28T10:23:09","guid":{"rendered":"https:\/\/aquanobel.se\/?post_type=faq&#038;p=6657"},"modified":"2025-05-28T12:23:09","modified_gmt":"2025-05-28T10:23:09","slug":"why-both-glucose-and-fructose","status":"publish","type":"faq","link":"https:\/\/aquanobel.se\/en\/faq\/why-both-glucose-and-fructose\/","title":{"rendered":"Why both glucose and fructose?"},"content":{"rendered":"<p>Glucose and fructose are absorbed in the intestine via <strong>different transporters<\/strong>:<\/p>\n<ul>\n<li><strong>Glucose<\/strong> is absorbed through the <strong>SGLT1 transporter<\/strong> (sodium-glucose co-transporter 1).<\/li>\n<li><strong>Fructose<\/strong> is absorbed via the <strong>GLUT5 transporter<\/strong>.<\/li>\n<\/ul>\n<p>By combining the two, you can <strong>increase total carbohydrate absorption capacity<\/strong> beyond what glucose alone can achieve. This is especially useful during prolonged exercise (&gt;1 hour), where maximizing carbohydrate availability is critical.<\/p>\n","protected":false},"featured_media":0,"parent":0,"template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"faq-categories":[],"class_list":["post-6657","faq","type-faq","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/aquanobel.se\/en\/wp-json\/wp\/v2\/faq\/6657","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aquanobel.se\/en\/wp-json\/wp\/v2\/faq"}],"about":[{"href":"https:\/\/aquanobel.se\/en\/wp-json\/wp\/v2\/types\/faq"}],"wp:attachment":[{"href":"https:\/\/aquanobel.se\/en\/wp-json\/wp\/v2\/media?parent=6657"}],"wp:term":[{"taxonomy":"faq-categories","embeddable":true,"href":"https:\/\/aquanobel.se\/en\/wp-json\/wp\/v2\/faq-categories?post=6657"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}